[PDF/ePUB] Breathe, Mama, Breathe

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The Three-Breath Hug While hugging your child, take three deliberate, synchronized, deep breaths together. Drop your shoulders and relax any muscles that feel tight. Let go and feel the tension melt away. Teach the hug to your kids and your partner. Little ones love it and teenagers secretly do, too. Use it as you say good-bye in the morning, when you recognize that your child could use a calming hug, or just for the love of it. You never know when they will surprise you and offer a much-needed three-breath hug to dear old Mom. Breathe, Mama, Breathe Don't Forget to Breathe

✔ Author(s):
✔ Title: Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
✔ Rating : 4.7 out of 5 base on (1098 reviews)
✔ ISBN-10: 1615193561
✔ ISBN-13: 9781615193561
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Breathe, Mama, Breathe by Shonda Moralis MSW LCSW

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Sarah Franklin
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
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Daphne Garner
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
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Tasha Cobbett
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.


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