Just a few of the exercises inside: Decatastrophizing One of the most common forms of cognitive distortion is known as catastrophizing. When you catastrophize, you exaggerate the importance of a problem or think up the worst possible outcome; by learning how to question your thoughts you can then correct these distortions. Positive Journal Every day will bring about a combo of bad and good experiences. Unfortunately, our brains tend to focus more on the bad experiences while discounting all of the good things that happened. It doesn’t matter how small are, recognizing that there are some great things can help you appreciate every single day. Mindful living To quote Jon Kabat-Zinn, “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”. Mindfulness can change the way we relate to experiences and events. It can create a better way of living in the world that will make us happier and less reactive. Mindfulness is also a powerful tool for reducing stress.
✔ Author(s): Tara Wilson
✔ Title: CBT Workbook for Adults: Best Skills and Exercises to Help You Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD. Improve Your Life ... and Social Phobias (Counseling Workbooks)
✔ Rating : 4.3 out of 5 base on (128 reviews)
✔ ISBN-10: B092PG7RKK
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about CBT Workbook for Adults by Tara Wilson
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Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
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