Clean Paleo Comfort Food Cookbook How to Use This Book All the recipes in this book are easy enough for a cook with any level of experience to make. Some are quicker and have shorter ingredient lists than others, but none are overly complicated. I love recipes with short ingredient lists and quick steps, but I won’t sacrifice flavor for ease. Sometimes it’s worth it to take the time to make the more involved dishes. I like to save those for the weekend, when time isn’t as pressed. Be sure to read every recipe through entirely before starting. This will help ensure you are making it correctly and adding ingredients at the right time. There is a chapter of basics that are easy to make, but most of these are now available as store-bought items. Don’t feel like every ingredient needs to be homemade to make it a successful dish. Take shortcuts where needed to make a recipe work for you. It’s more affordable to make condiments from scratch, but it’s less time-consuming to buy paleo versions in the store. Both are equally good options. Each recipe has a key labeling it nut free, egg free, and/or low FODMAP, when appropriate, so you can tell right away whether it fits your needs. I love getting my daughter involved in the kitchen; even at a young age, she can add ingredients to a bowl, stir, and scoop. She has a kid’s knife to help cut fruit and veggies, and we have a good time together. She is always more likely to try a food she helped prepare as well, which is an added benefit. I would love for you to find a friend, child, or significant other with whom to share the cooking experience. It is more fun and rewarding when you’re cooking, eating, and even cleaning up with someone. You are creating positive memories and an enjoyable experience around food. Enjoy! With this cookbook, you can stick to your clean paleo diet and enjoy craveable recipes like: Broccoli and Ham Crustless Quiche A few simple ingredients come together in this recipe to create a pleasing breakfast. This is great served with a side of fruit to make a complete meal. YIELD 4–6 SERVINGS PREP TIME 25 MINUTES COOK TIME 50 MINUTES LOW FODMAP, NUT FREE IF COCONUT MILK IS SUBSTITUTED FOR ALMOND MILK Sweet Potato Fries with Special Sauce These sweet potato fries are crispy thanks to the arrowroot powder and salting after baking. The sauce has a little spice that tastes amazing with the potatoes’ sweetness. YIELD 3–4 SERVINGS PREP TIME 10 MINUTES COOK TIME 30 MINUTES EGG FREE IF THE SAUCE ISN’T USED, LOW FODMAP, NUT FREE (IF YOU DON’T NEED LOW FODMAP, YOU MAY ADD ¼ TEASPOON GARLIC POWDER TO THE SAUCE.) Bourbon Chicken This used to be my favorite dish to buy from the mall food court. This remake, named after the famed street in New Orleans, has much less sugar, but it still has all the flavor! It’s delicious served with zucchini noodles or cauliflower rice. YIELD 4–6 SERVINGS PREP TIME 5 MINUTES COOK TIME 27 MINUTES NUT FREE, EGG FREE Philly Cheesesteak Skillet Using ground beef is a shortcut that makes this dish come together quickly. The mayo topping is in place of the traditional cheese and adds great creaminess. YIELD 6–8 SERVINGS PREP TIME 15 MINUTES COOK TIME 30 MINUTES EGG FREE, NUT FREE French Onion Soup with Meatballs The classic French onion soup is taken to the next level with the addition of tender meatballs. Doing so makes it a complete meal, and they pair perfectly together. The onions take a little time to cook down, but it’s worth it because they become beautifully caramelized and sweet. YIELD 8 SERVINGS PREP TIME 15 MINUTES COOK TIME 1 HOUR 10 MINUTES NUT FREE Strawberry Mini Cheesecakes Cheesecake with no dairy is possible. The lemon juice gives it the tang that usually comes from the cream cheese. This dessert is no-bake, not too sweet, and so heavenly. You’ll need to soak the cashews for 4 hours ahead of time, but if you are in a hurry, soak the cashews in hot water for 1 hour; change the water a couple times as it cools. YIELD 10 SERVINGS PREP TIME 20 MINUTES CHILL TIME AT LEAST 2 HOURS EGG FREE
✔ Author(s): Jessica DeMay
✔ Title: Clean Paleo Comfort Food Cookbook: 100 Delicious Recipes That Nourish Body & Soul
✔ Rating : 4.6 out of 5 base on (159 reviews)
✔ ISBN-10: 1592339859
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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