2.25 billion cups of coffee are consumed globally everyday. Coffee has a myriad of health benefits the overwhelming majority are which not known to the lay public and even physicians. There has been a plethora of research published in peer reviewed scientific journals attesting to the health benefits of coffee. They are mechanistic explanations and often a dose dependent benefit. Coffee drinkers have a lower risk of seven common cancers, cirrhosis of the liver, type 2 diabetes, Parkinson's Disease, and many other common ailments. Astoundingly coffee drinkers, both women and men have lower total and cause specific mortality. Telomeres are caps at the end of our chromosomes that protect the chromosomes from sticking to each other and from fraying. Shorten telomere length implies accelerated cellular aging and is seen in mothers of chronically disabled children and care givers of folks with Alzheimer's Dementia. Longer telomere length is seen in individuals who exercise, meditate, are on the Mediterranean diet and those who drink coffee. Here is a mind boggling fact. Increase caffeine intake is linked with shortened telomeres, while increased coffee intake is linked with longer telomeres. Coffee has thousands of constituents and it is not caffeine that confers the health benefits.
✔ Author(s): Sanjiv Chopra,Deepak Chopra
✔ Title: Coffee The Magical Elixir: Facts That Will Astound And Perk You Up
✔ Rating : 4.8 out of 5 base on (41 reviews)
✔ ISBN-10: 1098384334
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Coffee The Magical Elixir by Sanjiv Chopra
Miah English
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
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Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
Lola Frye
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
