For thousands of years, traditional Chinese medicine (TCM) has helped countless people with their health, and is still widely sought after today—especially by those all over the world who are intrigued by natural healing and healthcare.The culture underlying TCM is broad and the information incredibly extensive, which means it can be difficult to know where to start for those who are interested in learning. This book does just that, providing both an encyclopedia of knowledge in the field, while also acting as a practical manual to guide readers to greater health. It offers an effective, easy-to-learn set of daily TCM skills and expert advice on how to use them.Through this book, you can learn: •Basic concepts such as yin-yang, the five elements, meridians and acupoints, qi, blood flow and constitution •How to judge your own health status through constitution tests and develop a personalized health plan for yourself •How to make external adjustments for your health through TCM practices such as acupressure, cupping, scraping, heat treatment, acupuncture, massage and other methods •TCM methods of natural internal adjustments including food therapy, herbal medicine, breathing techniques, sleep, meditation, qigong and other practices that will enhance your physical and mental health from the inside out •A twelve-hour regimen with adaptations for each of the four seasons, stages in life, times of day, and place where it is practiced, allowing readers to customize the plan to their lives.
✔ Author(s): Yifang Zhang
✔ Title: Comprehensive Handbook of Traditional Chinese Medicine: Prevention & Natural Healing
✔ Rating : 4.8 out of 5 base on (18 reviews)
✔ ISBN-10: 1602201722
✔ ISBN-13: 9781602201729
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Comprehensive Handbook of Traditional Chinese Medicine by Yifang Zhang
Jillian Neel
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Sarah Franklin
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Polly Hurlbutt
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
