Middle Eastern Avocado-Yogurt Parfaits GLUTEN-FREE, EGG-FREE, VEGETARIAN Serves 4 | Prep time: 10 minutes Avocados in a breakfast parfait? We say “yes”! Avocados are actually a fruit, so they are delicious when paired with honey, pomegranate seeds, and vanilla yogurt. Their creamy flesh whips up like a dream. The challenge will be for you to not eat all of the avocado layer before assembling the parfait. Directions Cut each avocado in half and remove the pits with a spoon. Scoop the flesh into a blender or food processor. Add the milk and 2 teaspoons of the honey. Blend until smooth. To assemble the parfaits, spoon ¼ cup of the yogurt into each of four tall glasses. Layer with the avocado cream, divided evenly among the glasses. Top each with 1 tablespoon of pomegranate seeds and then ½ tablespoon of pistachios. Layer each with the remaining 1 cup yogurt, ¼ cup pomegranate seeds, and 2 tablespoons pistachios. Top each parfait with a drizzle of the remaining honey. Healthy Kitchen Hack: Pomegranates are typically available during the fall and winter months but in the off season, look for frozen or freeze-dried pomegranate seeds, which are rising in popularity in grocery stores. You can also replace the seeds with chopped dried prunes, dried cherries, or dried cranberries. Per Serving: Calories: 322; Total Fat: 16g; Saturated Fat: 3g; Cholesterol: 7mg; Sodium: 237mg; Total Carbohydrates: 39g; Fiber: 7g; Protein: 10g Ingredients 2 avocados 2 tablespoons reduced-fat (2%) milk 4 teaspoons honey, divided 2 cups vanilla Greek yogurt (about 16 ounces) ½ cup pomegranate seeds (from 1⁄2 pomegranate) ¼ cup shelled pistachios
✔ Author(s): Deanna Segrave-Daly,Serena Ball
✔ Title: Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
✔ Rating : 4.4 out of 5 base on (352 reviews)
✔ ISBN-10: 035837541X
✔ ISBN-13: 9780358375418
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Easy Everyday Mediterranean Diet Cookbook by Deanna Segrave-Daly
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The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
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The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
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The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
