Sohee Lee, CSCS, CISSN. Human Kinetics The Premier Publisher for Sports & Fitness. Science-based programs Authoritative advice Remarkable results Full-color images Eat. Lift. Thrive. Establish healthy relationships with food and exercise for long-term results Eat. Learning about protein, carbohydrate, and fat is fine and dandy, but how does all that translate to real life? Lift. By building strength and increasing muscle mass, you improve not only your physical health but also your mental health Thrive. How can you eat and exercise for your health and fitness goals and still have a full, rich life? It all starts in your head Detailed Instructions and Color Photos Accompany Nutrition Tips, Exercises, And 12-Week Program. Hinge Pattern Stiff-Legged Deadlift Barbell Hip Thrust Barbell Push Press Overhaul your Mindset, Eating Habits, and Training Routines More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food.
✔ Author(s): Sohee Lee
✔ Title: Eat. Lift. Thrive.
✔ Rating : 4.7 out of 5 base on (235 reviews)
✔ ISBN-10: 1492545902
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Eat. Lift. Thrive. by Sohee Lee
Aubrie Todd
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
Perri Jarvis
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
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