Sohee Lee, CSCS, CISSN. Human Kinetics The Premier Publisher for Sports & Fitness. Science-based programs Authoritative advice Remarkable results Full-color images Eat. Lift. Thrive. Establish healthy relationships with food and exercise for long-term results Eat. Learning about protein, carbohydrate, and fat is fine and dandy, but how does all that translate to real life? Lift. By building strength and increasing muscle mass, you improve not only your physical health but also your mental health Thrive. How can you eat and exercise for your health and fitness goals and still have a full, rich life? It all starts in your head Detailed Instructions and Color Photos Accompany Nutrition Tips, Exercises, And 12-Week Program. Hinge Pattern Stiff-Legged Deadlift Barbell Hip Thrust Barbell Push Press Overhaul your Mindset, Eating Habits, and Training Routines More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food.
✔ Author(s): Sohee Lee
✔ Title: Eat. Lift. Thrive.
✔ Rating : 4.7 out of 5 base on (235 reviews)
✔ ISBN-10: 1492545902
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Eat. Lift. Thrive. by Sohee Lee
Lola Frye
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Jayleen Vargas
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Holley Wright
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
