★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things.But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I’m going to talk exactly about it.In this wonderful guide you’ll learn:The Importance of Taking Care of YourselfPART ONE: THE BODYTips For Taking Care of Yourself in The Morning and In the EveningSelf-Image10 Exams Every Woman Should TakeThe Importance of Sleeping WellA Contribution from NatureBeauty SleepPhysical ActivityThe Importance of Eating WellTips For Your HairSkin Care TipsSECOND PART: THE MINDEmotional MalaiseBuild SerenityLove YourselfForgive YourselfEstablishing BoundariesEmotionsClaim Your SpaceGetting Rid of Toxic PeopleAnd Much, Much More!In this revolutionary book you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONSBuy now and be a happy today!
✔ Author(s): B. TRUE
✔ Title: EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
✔ Rating : 4.7 out of 5 base on (139 reviews)
✔ ISBN-10: B098D1PDS3
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about EMOTIONAL Self Care For Black WOMEN by B. TRUE
Aubrie Todd
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
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Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
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