With Dr. Westman’s straightforward, uncomplicated approach, you can find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. End Your Carb Confusion is the resource you’ve been looking for if you’ve wondered why diets failed you in the past despite your best efforts and strongest willpower and discipline. (Hint—it’s not your fault!) You’ll also learn why there’s no one-size-fits-all diet and that healthy ways of eating can include a range of carbohydrate intakes and both animal and plant foods. You can lose weight and reclaim your health while eating delicious foods and enjoying the pleasure of eating without constant fixation on calories, grams, or other calculations. Meals without math! End Your Carb Confusion shows you how.
✔ Author(s): Eric Westman
✔ Title: End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
✔ Rating : 4.6 out of 5 base on (2505 reviews)
✔ ISBN-10: 1628604298
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about End Your Carb Confusion by Eric Westman
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