Let fasting unleash the healer within you!Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!”The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person—regardless of current health or diet—can implement to experience astounding results.Essential Fasting offers…The 12 biggest benefits of fasting.Freedom from restrictive dieting programs.Customizable strategies to fit your lifestyle.Step-by-step guides for eight different types of fasting, including:Intermittent fastingTime-restricted EatingThe 16/8 FastThe Warrior FastAlternate-Day FastThe 5:2 FastWater FastDaniel FastHealthy solutions for weight loss, blood sugar management, and healing.Relief from anxiety, depression, and addictions.Increased energy, mental clarity, and spiritual revitalization.Information on recipes, supplements, cleanses and FAQs on the “how-to’s” of fasting.Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.
✔ Author(s): Jordan Rubin,Dr. Josh Axe
✔ Title: Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
✔ Rating : 4.6 out of 5 base on (217 reviews)
✔ ISBN-10: 0768454751
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Essential Fasting by Jordan Rubin
Keira Graham
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Perri Jarvis
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Louise Russell
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
