“Profound and hopeful . . . Sister Dang Nghiem integrates the neuroscience of trauma, effective treatments, and mindfulness training. Highly recommended.” —Rick Hanson, PhD, author of Buddha's Brain Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Flowers in the Dark, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences. Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths—our inner faculties of self-trust, diligence, mindfulness, concentration, and insight—Sister Dang Nghiem’s approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections and exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.
✔ Author(s): Sister Dang Nghiem
✔ Title: Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness
✔ Rating : 4.7 out of 5 base on (174 reviews)
✔ ISBN-10: 1946764566
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Flowers in the Dark by Sister Dang Nghiem
Jennilee Bartlett
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Summer Phillips
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Leyanne Kemp
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
