This is not your usual fitness inspired cook book! The Fluffy to Fit Cookbook by Clare Morrow, IFBB pro, wellness and fitness coach, includes easy to follow recipes along with helpful information that teaches you how to eat correctly and is designed to show you that healthy eating doesn't have to be boring.Along with the easy to follow recipes there are chapters on How to Calculate your Macros, How to Meal Prep, and How to Maximize your Meals (for fat loss and building muscle).The cookbook also includes a key with color coded stars next to recipes that will help you understand which meals work best pre workout and post workout. This is designed to help you have a better understanding of foods that help with fat loss while allowing your body to have energy for workouts while also synthesizing protein to build muscle.If you follow a vegan diet there are several recipes for that, along with vegan options that can be used as substitutes for other ingredients, allowing for versatile cooking.If you are a dessert lover, the book contains low calorie, delicious desserts that satisfy sweet cravings, add some protein to the diet, yet designed to keep you on track with your calorie goals for the day.This cook book will be helpful for anyone of any age that needs ideas of meals, snacks, desserts and drinks, that are easy to make using simple, healthy ingredients. The main goal of this cookbook is to help you stay on track with your fat loss and fitness the goals, without having to sacrifice eating well. The Fluffy to Fit Cookbook is the author's second book.
✔ Author(s): Clare Morrow
✔ Title: Fluffy to Fit Cookbook: Easy to follow recipes that help you with your goals!
✔ Rating : 4.5 out of 5 base on (46 reviews)
✔ ISBN-10: B0C7TCD8C8
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Fluffy to Fit Cookbook by Clare Morrow
Jazlynn Daniels
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Scarlett Wallace
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
Maydena Winter
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
