One of the world’s most popular running books, this new edition has been updated to include Jeff Galloway’s run walk run® method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century.Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning.Most importantly, Jeff has updated this version to include his run walk run® method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons.Runners at all levels will benefit from this seasoned athlete's wisdom.
✔ Author(s): Jeff Galloway,Richard Golueke,Edna Indritz,David Wills
✔ Title: Galloway's Book on Running: 3rd Edition
✔ Rating : 4.8 out of 5 base on (44 reviews)
✔ ISBN-10: 0936070854
✔ ISBN-13: 9780936070858
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Galloway's Book on Running by Jeff Galloway
Sarah Franklin
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Katherine Stevenson
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Violet Tyler
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
