To avoid incurring the anxiety and fear of not knowing what to expect from your bariatric surgery and not knowing how to deal with it, this handbook will show you step-by-step the way forward both nutritionally and psychologically to face the surgery and rehabilitation with the right awareness. Discover 500 delicious recipes for every taste and type that will delight your palate without being high in calories, including vegetarian recipes and a variety of solutions for the early stages of recovery from bariatric surgery with soft and liquid dishes essential to your guided wellness journey. An added value of this manual is the "Blueprint To A 10-Days Gastric Sleeve Pouch Reset" which is a section entirely dedicated to showing you the step-by-step process to rehabilitate your stomach the right way in the first 10 days after surgery, as this is a delicate phase and having such an eating plan is crucial to avoid making trivial mistakes. Access to a specific 8-week dietary plan + an additional one designed to put you in a position to continue independently, internalizing a dietary routine suitable for embracing a new lifestyle that will bring benefits at the psychophysical level in a cascade fashion and above all lasting over time and without relapse. You Will Keep Enjoying Food, but You will Win Against Food Addiction. After bariatric surgery, follow these 500+ portion-controlled recipes and you will became who you always wanted to be. Eat right! Chia Raspberry Pudding Preparation Time: 5 minutes | Cooking Time: 5 minutes | Servings: 2–3 Ingredients: ¼ tsp. vanilla; ¾ cup almond milk, unsweetened; 1 tbsp. erythritol; 2 tbsp. protein collagen peptides; ¼ cup chia; ½ cup raspberries, mashed. Directions:1. Add all ingredients into the bowl and stir until well combined; 2. Place in refrigerator overnight; 3. Servings chilled and enjoy! Stuffed Avocado Preparation Time: 15 minutes | Cooking Time: 10 minutes | Servings: 2–3 Ingredients: 2 medium-sized ripe avocados, cut in half; 6 large eggs; 1 medium tomato, finely chopped; 3 tbsp. olive oil; 2 tbsp. fresh parsley, chopped; 4 tbsp. Greek yogurt; 1 tbsp. fresh rosemary, chopped; ½ tsp. salt; ¼ tsp. pepper, ground Directions: 1. Preheat your oven to 350°F. Take a small baking dish and grease it with oil; keep it on the side; 2. Cut avocado in half and scrape out flesh from the center. Take a medium bowl and whisk in eggs, tomatoes, parsley, rosemary, salt, and pepper. Stir until thoroughly incorporated, and spoon mixture into avocado shells; 3. Spread stuffed avocado on a baking sheet and bake for 15–20 minutes; 4. Remove and top with yogurt; enjoy! Nutrition: Calories: 158 kcal; Fat: 6 g; Carbs: 18 g; Protein: 16 g; Sodium:213 g Cheesy Turkey Calzone Preparation Time: 20 min | Cooking Time: 10–15 min | Servings: 2–3 Ingredients: 1 free-range egg, beaten; ¼ cup mozzarella cheese, grated; 1 cup Cheddar cheese, grated; Turkey, cooked and shredded; 4 tbsp. tomato sauce; Salt and pepper to taste; 1 tsp. thyme; 1 tsp. basil; 1 tsp. oregano; 1 package pizza dough, frozen Directions: 1. Roll the pizza dough out into small circles, the same size as a small pizza. Add thyme, oregano, and basil into a bowl with tomato sauce and mix well; 2. Pour a small amount of sauce onto your pizza bases and spread it across the surface. Add the turkey and cheese; 3. Brush the edge of the dough with beaten egg, then fold over and pinch to seal. Brush the outside with more egg; 4. Place into the air fryer and cook at 350°F for 10-min. Serve warm. Nutrition: Calories:265 kcal; Fat: 8.5 g; Fiber: 7.1 g; Carbs: 39.7 g; Protein:12.5 g 500+ recipes with lots of just-served photos Recipe no. 444 Recipe no.132 recipe 158 Gastric Sleeve Bariatric Cookbook Gastric Sleeve Bariatric Cookbook Gastric Sleeve Bariatric Cookbook Gastric Sleeve Bariatric Cookbook Format Paperback Paperback Harcover Hardcover B&W or Color? Black & White Interior with White Paper Standard Color Interior with White Paper Black & White Interior with White Paper Premium Color Interior with White Paper
✔ Author(s): Rachel Amy Meyer
✔ Title: Gastric Sleeve Bariatric Cookbook: 500 Everyday Bariatric-Friendly Recipes to Become Who You Always Wanted To Be. Eat Right, and Win Against Food Addiction with The Included Easy 8+1 Meal Plan
✔ Rating : 4.7 out of 5 base on (106 reviews)
✔ ISBN-10: 1914409795
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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