Empower yourself with positivity using this life-changing journal Getting to Good will help you let go of negativity using inspiring writing exercises based on effective therapeutic methods Feel happier and build a life you love using: Feel-good writing prompts Focus on the positive by describing the sights, sounds, and smells of the place you feel most safe, listing things you’re grateful for right now, and what made you laugh this week. Research-backed therapies See the good when you’re feeling depressed or unmotivated through proven therapeutic methods, including cognitive behavioral therapy, motivational interviewing, and mindfulness. Positivity strategies Write about things like small kindnesses, everyday beauty, and your hopes for the future to practice regularly expressing positive emotions.
✔ Author(s): Elena Welsh
✔ Title: Getting to Good: A Guided Journal
✔ Rating : 4.6 out of 5 base on (1169 reviews)
✔ ISBN-10: 1641523662
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Getting to Good by Elena Welsh
Maydena Winter
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Keira Graham
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
Daniella Bender
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
