Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga practice can increase your holistic health and wellbeing. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres). Renowned yoga teacher trainers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels, themes, and goals. Within these pages, Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level.
✔ Author(s): Ram Jain,Kalyani Hauswirth-Jain
✔ Title: Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide
✔ Rating : 4.6 out of 5 base on (329 reviews)
✔ ISBN-10: 9082705613
✔ ISBN-13: 9789082705614
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Hatha Yoga for Teachers and Practitioners by Ram Jain
Elaine Leonard
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Katherine Stevenson
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Rosa Bax
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
