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Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance.Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace. - Interactive format with journaling prompts - Step-by-step mindful yoga poses - Tips to reduce self-blame - Learning to take care of emotions - Practices to undo shame - Tools for cultivating mindful contentment- BONUS: Clinician treatment notes for each chapter
✔ Author(s): Mary NurrieStearns
✔ Title: Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices
✔ Rating : 4.5 out of 5 base on (93 reviews)
✔ ISBN-10: 1683731492
✔ ISBN-13: 9781683731498
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Healing Anxiety, Depression and Unworthiness by Mary NurrieStearns
Lucy GarrawayThe author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
Sarah FranklinI'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
Tasha CobbettThis book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
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