Do you feel like your appetite for food is completely out of control? If so, you will understand the misery and obsession this usually brings. You may believe the answer is simply to try harder to control your eating. This doesn’t work! If it did, you’d have done it by now. I’m here to tell you there is another way. I lost nearly a decade of my life to binge eating. Today I am an eating disorder psychotherapist, who works alongside people who want to develop a healthy relationship with food and body image. This book brings together what I learned on my personal journey, as well as through helping others. I share what we need to understand, and do, to break free from the cycle of overeating. You will learn: How trying to control your appetite leads to out-of-control bingeing. How your intentions can help (or hinder) you. How to use the RALIC method to free yourself from compulsive eating. If you’ve had enough of battling with bingeing, and if you are ready to end the war within, give this book a chance to show you how!
✔ Author(s): Sarah Dosanjh
✔ Title: I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing
✔ Rating : 4.5 out of 5 base on (342 reviews)
✔ ISBN-10: 1916343201
✔ ISBN-13: 9781916343207
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about I Can't Stop Eating by Sarah Dosanjh
Josephine Alvarez
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Sydney Richardson
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
Tasha Cobbett
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
