Now you can walk yourself through the very same coaching process Dr Livingston has taken hundreds of clients through, step by precious step. Never Binge Again is a radically different approach to overcoming overeating, and this workbook will help you embrace and integrate all its powerful principles:Eat Healthy without Relying on Willpower: As you work your way through this book, starting with the very first exercise, you should find yourself dramatically less drained by constant decision making about food...and that energy can be finally be put to other, more important, healthier use! Discover the Body You Were Meant to Live In: As food becomes less and less of an issue your body can and should gradually shed the excess weight you’ve been holding until you reach a natural, comfortable weight. Escape the Tyranny of “Emotional Eating”: Never again feel compelled to put bad food in your body just because you don’t like the way you feel! Find Freedom from Food Obsession: As you eliminate and automate difficult food decisions, the mental obsession with food should lift. Put your mind to better use, including simply being present, mindful, and aware. Break Free from the Diet Mentality: Find sustainable habits you can live with for a lifetime! Uncover Your Most Personal and Sustainable Motivation: Get BOTH a short-term boost in motivation AND the power to carry you through the long run! All personalized to your specific needs. Reclaim Your Power: To this point you’ve been letting your Lizard Brain (lower brain) control you. It’s time to take back the reins and show the Lizard who’s boss! End Your War with Food: Ever fought a war with a bagel, donut, chocolate bar, piece of pizza, or dish of pasta…and lost? Are you exhausted from constantly trying to wage a “war on food” in your own head… where YOU are the primary casualty? See how to declare the war over once and for all so you can find peace again. You'll love this workbook because within it is the power to put overeating and binge eating behind you for good!
✔ Author(s): Glenn Livingston Ph.D.,Yoav Ezer
✔ Title: I Love My Workbook: 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You
✔ Rating : 4.3 out of 5 base on (419 reviews)
✔ ISBN-10: 173297926X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about I Love My Workbook by Glenn Livingston Ph.D.
Carla Oliver
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Keira Graham
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Leeann Little
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
