Read more Intermittent fasting can be a great way to lose weight and improve your health, but it's not for everyone. You need to have the right mindset to make intermittent fasting work for you. Check out the tips inside the book to help you set yourself up for success. The 16/8 MethodThe Eat-Stop-Eat MethodThe Warrior DietThe 20:4 Method5:2 DietAlternative-day fastingSpontaneous meal skipping All these methods are explained in detail to know exactly what to do and when. Exercise is also essential for women over 50. Combine intermittent fasting with regular exercise, and you'll be on your way to improved health and a slimmer waistline! Discover effective 150 recipes, and a 31-day meal plan you will need to make you IF experience a success. Breakfast recipesLunch recipesDinner recipesAppetizers & SnacksSalads & SoupsMeat recipes31-Day Meal Plan Read more It's very important to understand that intermittent fasting is not the same as skipping a meal because you're too busy to eat. It's not a good idea to skip meals because it will make you feel very hungry and cause binge eating later. If you're new to IF or have never done it before, it can be a bit tricky at first. That's why we've created this book; it explains what intermittent fasting is, how it works and how to do it properly so that you can enjoy all the wonderful benefits that come with it. The main goal is to divert the body's attention from the digestion of food. During the fasting period, in fact, a series of metabolic changes take place in the body. This book is for beginners and those who want to get more out of their IF experience. It's a guide that will give you all the knowledge, effective 150 recipes, and a 31-day meal plan you will need to make you IF experience a success. Read more Read more
✔ Author(s): Sophie Callen
✔ Title: Intermittent Fasting for Women Over 50 Made Easy: Slow Down Aging, Detox Your Body, and Boost Your Glow With This Simple Diet! Over 150 Recipes and a 31-Day Meal Plan for Fast and Easy Weight Loss
✔ Rating : 4.7 out of 5 base on (48 reviews)
✔ ISBN-10: B09QNCXYHM
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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