What and when we eat has always played a key role in how healthy our skin looks. Growth hormones triggered by fasting possess skin rejuvenation properties. Research has also presented intermittent fasting as a way to impede the skin’s aging process. It speculates that fasting or restricting calorie intake produces a molecule that delays vascular aging. Beta-hydroxybutyrate is a ketone produced by the liver and used for energy in the absence of glucose. This molecule was found to promote the division and multiplication of cells lining the inside of blood vessels, thereby delaying aging through these cells. With this, age-related chronic diseases like Alzheimer’s, cardiovascular disease, and cancer can also be prevented. A significant dilemma has always been the correlation between fasting and improved energy levels. Apart from the more popular reasons to engage in intermittent fasting, a less known benefit is an increase in energy. Eating severally basically means the body goes through cycles of breaking down carbs and converting them into blood sugar which is eventually used for energy or stored in cells. However, blood sugar drops after it’s been consumed by the body, practically taking your energy and mental performance down too. With intermittent fasting, fat is used for energy. Generally, fat is digested slowly and must be converted to ketone in the liver before it’s used for energy. The entire process happens slowly and consistently, improving our energy and concentration level, and cognitive functions. Metabolism refers to all the chemical reaction that goes on in your body. It is responsible for the continuous functioning of the body. On the other hand, the metabolic rate deals with the number of calories you burn to lose weight and stay healthy. Intermittent fasting is a practical and straightforward approach for weight loss, sometimes working better than regular calorie restriction routines. A review carried out in 2014 found that people could lose about 3-8% of their body weight in 3-24 weeks employing intermittent fasting. It also suggests intermittent fasting is a better option for weight loss for obese people than regular low-calorie diets. Intermittent fasting works in tandem with exercising as a healthy way to build and improve muscle health. Fasting aids in the production of human growth hormones (HGH) and testosterone. Together with exercising, you can build more muscle, improve muscle health and recover faster. Also, the process of cellular renewal is vastly improved with intermittent fasting. These new cells also serve as brain boosters which aid in more clear thinking and reduces episodes of anxiety and depression by making you feel happier than usual. The proper intermittent fasting practices help against insomnia and slow learning syndrome by generally improving mental wellbeing.
✔ Author(s): JENNIFER TAYLOR
✔ Title: Intermittent Fasting for Women Over 50: The #1 Guide for Senior Women to Delay Aging While Losing Weight & Promoting Longevity Through Metabolic Autophagy. No-Stress 30 Day Meal Plans.
✔ Rating : 4.9 out of 5 base on (86 reviews)
✔ ISBN-10: B0C9SF8HYB
✔ ISBN-13: 978B0C9SF8HY9
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Intermittent Fasting for Women Over 50 by JENNIFER TAYLOR
Katherine Stevenson
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Daphne Garner
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Laura Hill
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
