[PDF/ePUB] KetoFast

KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals image

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New in paperback, from one of the world's foremost alternative health authorities: a guide to using time-restricted eating and ketogenic principles to promote weight loss, treat disease, and optimize well-being."You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you."-- Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox series; Medical Director, The International Heart and Lung InstituteWe all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, now available in paperback, New York Times best-selling author Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:How our food is making us sick and what we can do about itThe physiology and mechanisms of fasting, including stem cell activation How the cyclical ketogenic diet--with fasting included--differs from the conventional keto dietHow fasting works and how safe it is for youHow regular one-day fasts support fat burning and detoxification while minimizing hunger and side effectsHow to monitor your progress with lab testsAnd much more

✔ Author(s):
✔ Title: KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
✔ Rating : 4.3 out of 5 base on (755 reviews)
✔ ISBN-10: 1401957633
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about KetoFast by Dr. Joseph Mercola

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Audriana Daly
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
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Alannah Moore
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
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Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.


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