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Sample Recipe: Chicken Legs with Rice and Peas Preheat the oven to 425°F.Place the drumsticks in a 9-by-13-inch baking dish.In a small skillet, heat the olive oil over medium heat. Add the garlic, paprika, and oregano. Cook for 1 minute, and remove from the heat.Pour the mixture over the drumsticks and turn to coat evenly. Bake for about 45 minutes, or until an instant-read thermometer reads 180°F.While the chicken bakes, cook the rice according to the package directions. When the rice has 7 minutes of cook time remaining, stir in the peas and re-cover.Divide the rice among four plates and top each with a drumstick, skin removed. Nutritional Information: Calories: 345; Total Fat: 15g; Saturated Fat: 2g; Cholesterol: 48mg; Sodium: 96mg; Potassium: 279mg; Magnesium: 88mg; Total Carbohydrates: 40g; Fiber: 4g; Sugars: 2g; Protein: 18g Ingredients: 4 chicken drumsticks 3 tablespoons olive oil 4 garlic cloves, chopped 1 tablespoon paprika 1 teaspoon dried oregano 1 cup instant brown rice 2 ¾ cup frozen peas

✔ Author(s): Jennifer Koslo
✔ Title: Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally
✔ Rating : 4.4 out of 5 base on (510 reviews)
✔ ISBN-10: 1939754224
✔ ISBN-13: 9781939754226
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

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