Practice mindfulness with four types of activities: Calming exercises Smooth out your mood in stressful times or unwind after a busy period. Focusing exercises Train your mind to concentrate with greater ease. Reconnecting exercises Learn how to identify and accept a wide range of emotions. Responding exercises Spot negative thoughts and emotions, and steer your mind toward positive thoughts.
✔ Author(s): Jennie Marie Battistin
✔ Title: Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
✔ Rating : 4.6 out of 5 base on (2387 reviews)
✔ ISBN-10: 1641524375
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness for Teens in 10 Minutes a Day by Jennie Marie Battistin
Alannah Moore
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
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Jaelynn Decker
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
