Practice mindfulness with four types of activities: Calming exercises Smooth out your mood in stressful times or unwind after a busy period. Focusing exercises Train your mind to concentrate with greater ease. Reconnecting exercises Learn how to identify and accept a wide range of emotions. Responding exercises Spot negative thoughts and emotions, and steer your mind toward positive thoughts.
✔ Author(s): Jennie Marie Battistin
✔ Title: Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
✔ Rating : 4.6 out of 5 base on (2387 reviews)
✔ ISBN-10: 1641524375
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness for Teens in 10 Minutes a Day by Jennie Marie Battistin
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