Balance and bliss are just a deep, cleansing breath away: Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. Understand what mindfulness is and its effectiveness when paired with daily meditation. This simple, step-by-step book is a perfect introduction to mindful meditation for beginners.
✔ Author(s): Dawn Mauricio
✔ Title: Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace
✔ Rating : 4.7 out of 5 base on (173 reviews)
✔ ISBN-10: 1646116674
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness Meditation for Beginners by Dawn Mauricio
Meral Fowler
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
Evie Ferguson
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Courtney May
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
