Get the most out of your yoga workout!The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including: • Advice for beginners as well as expert tips for yogis wishing to deepen their practice • An emphasis on newer poses and active flowiing sequences • Guidelines for combining poses to create your own complete and balanced home yoga practice • Guidance on how to modify poses to suit your individual needs and experienceThis exceptional book stands on its own, or works as the perfect complement to Christina Brown's original category bestseller, The Yoga Bible.
✔ Author(s): Christina Brown
✔ Title: Modern Yoga Bible
✔ Rating : 4.8 out of 5 base on (264 reviews)
✔ ISBN-10: 1440345554
✔ ISBN-13: 9781440345555
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Modern Yoga Bible by Christina Brown
Daphne Garner
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Aileen Menzie
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Polly Hurlbutt
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
