How many years have you spent not liking your body? Believing that if you could shrink your thighs, flatten your belly, and reach your goal weight you would finally find happiness? Trusting that at the end of the diet gauntlet, you will magically be rewarded with self-love and self-respect and never again have to worry about saying no to a slice of cheesecake? Diets are not helping you. They keep you stuck in an abusive relationship between you and your body. It’s time to break free. Not Another Diet Book is not another diet book. This book contains practical tools that will assist you as you change your relationship with food and your body, which will change your life. Learn how to nourish yourself fully and trust yourself completely. Discover how to find and create beautiful moments in every day and elevate out of all the bullshit keeping you stuck below your potential. You do not need another diet; it is time to embrace your magic and treat your body like the gift it is.
✔ Author(s): Heather Maio
✔ Title: Not Another Diet Book: A guide to learning to listen to and honor your body
✔ Rating : 5 out of 5 base on (43 reviews)
✔ ISBN-10: B0B45Q4CLH
✔ ISBN-13: 978B0B45Q4CL1
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Not Another Diet Book by Heather Maio
Virginia Savage
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Iris Watts
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Tasha Cobbett
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
