[PDF/ePUB] NowMaps

NowMaps: A Tween’s Guide to Learning About Your Thoughts, Navigating Big Emotions, and Being a Confident Kid image

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With NowMaps by their side, tweens can go from “I’m so overwhelmed” to “I can handle this!”Written by world-renowned neuropsychiatrist and co-author of The Whole-Brain Child, Dr. Dan Siegel, and Deena Margolin, LMFT, co-founder of the popular online community Big Little Feelings, NowMaps is a one-of-a-kind adventure that introduces the neuroscience of social-emotional learning in a fun, interactive way!Using four easy-to-remember tools―a pause button, a focus flashlight, an OK monitor, and a compass―tweens will learn how to create a NowMap, a snapshot of their present-moment experience, so they can navigate all of life’s moments with confidence and kindness. A NowMap shows tweens where they are right now so they can decide where they want to go next.Packed with over 40 games, exercises, and activities, NowMaps is every tween’s sidekick for:Identifying and discerning between thoughts and feelingsEnhancing interoceptive awarenessLearning how to respond thoughtfully rather than react automaticallyHandling disappointment when things don’t go as plannedDeveloping a growth mindset instead of a fixed mindsetNavigating social conflicts and bumps in relationshipsLearning coping skills when everything feels like “too much”And more!

✔ Author(s):
✔ Title: NowMaps: A Tween’s Guide to Learning About Your Thoughts, Navigating Big Emotions, and Being a Confident Kid
✔ Rating : 4.3 out of 5 base on (63 reviews)
✔ ISBN-10: 1683735293
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about NowMaps by Daniel J. Siegel

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Rosehannah Wilkinson
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
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Evie Ferguson
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
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Jayleen Vargas
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.


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