Set Yourself Up for Success Get the science-backed strategies you need to have more productive mornings—starting with how you wind down at night and plan for the week ahead. You ARE A Morning Person Stop hitting snooze, train yourself to get up with the sun, and create a morning practice that powers you up in the first few hours and minutes of your day. Find Out What Lights You Up Journaling exercises help you to identify your core values so you can intentionally embrace them when you rise and shine. Sweat Changes Everything Discover the benefits of working out in the morning and get the best hacks on how to make the most of every early A.M. sweat session. Build Your Perfect Routine Turn your ideal morning into reality with expert advice on how to prioritize and accomplish anything that matters—from exercise, breakfast and meditation, to self-care rituals, family time and productivity. Feel Inspired & Motivated Find inspiration in the daily routines of amazing women of all stripes, with anecdotes about how they conquer their mornings. PLUS: Don't Miss Out on Find Your Joy! Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. “This beautiful self-care journal is rich in advice, practices, and activities. It offers an opportunity to be immersed in chapters like: Befriend Yourself, Bask in Awe, and Be Here Now, all offering ways to assess our lives, our minds, and support discovery.” —Sharon Salzberg, New York Times bestselling author of Lovingkindness, Real Happiness, and Real Change Find Your Joy Prevention Find Your Calm What's Inside A beautiful guided journal to help you destress and discover happiness in every day The ultimate guide to clear away the mental clutter, stress, and anxiety caused by everyday life What Readers Say "Calming, restoring, relaxing, refreshing, insightful, and inspirational" Special Features Easy exercises, tips, writing prompts, and empowering quotations to increase your sense of well-being Useful exercises for building self-compassion (in other words, how to be nicer to you!)
✔ Author(s): Liz Baker Plosser
✔ Title: Own Your Morning: Reset Your Routine to Unlock Your Potential
✔ Rating : 4.2 out of 5 base on (352 reviews)
✔ ISBN-10: 195078570X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Own Your Morning by Liz Baker Plosser
Gipsy Herbert
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Amelie John
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Keaton Holloway
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
