Heal how you see your body with: Using positive affirmations, or telling yourself something positive, is a CBT tool that has been proven to change the way you think. This book can help you identify some helpful phrases, or create your own. Learn how to prioritize the holistic care of your body, mind, and spirit, so you can focus on complete wellness and strength. Explore ways to identify and appreciate the qualities and gifts that you offer the world that have nothing to do with your appearance.
✔ Author(s): Amy Harman
✔ Title: Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image
✔ Rating : 4.7 out of 5 base on (179 reviews)
✔ ISBN-10: 1646116720
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Perfectly Imperfect by Amy Harman
Summer Phillips
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Sharman Banks
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Rosehannah Wilkinson
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
