Recovery from addiction is not a one-size-fits-all approach. If your previous attempts to stop drug or alcohol use have failed or if you want to learn to manage your use rather than abstain, this workbook can help you.Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship to Drugs uses evidence-based interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness practices to help you understand the issues underlying addiction and stop problematic drug use.This workbook will help you:reduce consequences associated with the use of alcohol and drugslearn mindfulness skills to slow down and interrupt the desire for immediate gratificationaddress feelings of shame and guilt“surf” urgesestablish practices to cope with difficult emotions such as anger and griefdevelop alternatives to drug useimprove the quality of your relationships, including with yourselflearn responsible drug use skillscultivate a lifestyle that meets your needs and wants
✔ Author(s): Jennifer Fernandez PhD
✔ Title: Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship with Drugs
✔ Rating : 4.6 out of 5 base on (97 reviews)
✔ ISBN-10: 1732032408
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Power Over Addiction by Jennifer Fernandez PhD
Reeve Adams
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
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