[PDF/ePUB] Rewire Your OCD Brain

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears image

DOWNLOAD PDF

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

✔ Author(s):
✔ Title: Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
✔ Rating : 4.7 out of 5 base on (151 reviews)
✔ ISBN-10: 1684037182
✔ ISBN-13: 9781684037186
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Rewire Your OCD Brain by Catherine M. Pittman PhD

/
Beata Shepard
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
/
Virginia Savage
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
/
Iris Watts
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.


Liturgy of the Hours thumb
Liturgy of the Hours
Curly Kids: The Handbook: How to Care for Your Child’s Glorious Hair thumb
Curly Kids: The Handbook: How to Care for Your Child’s Glorious Hair
The Hidden Story of Jacob: What We Can See in Hebrew That We Cannot See in English (Our Hebrew Fathers) thumb
The Hidden Story of Jacob: What We Can See in Hebrew That We Cannot See in English (Our Hebrew Fathers)
NIV, God’s Gift New Testament with Psalms and Proverbs, Pocket-Sized, Paperback, Comfort Print thumb
NIV, God’s Gift New Testament with Psalms and Proverbs, Pocket-Sized, Paperback, Comfort Print
Herbal Medicine for Beginners: A Simple Guide: 37 Vital Healing Herbs and Natural Remedies for Common Ailments, Second Grade Reading and Writing (Highlights Learning Fun Workbooks), LaRose: A Novel, CompTIA A+ Complete Study Guide: Core 1 Exam 220-1101 and Core 2 Exam 220-1102, Understanding Health Information Systems for the Health Professions, Teaching Self-Discipline: The Responsive Classroom Guide to Helping Students Dream, Behave, and Achieve in Elementary School, The Complete Guide to Modern Massage: Step-by-Step Massage Basics and Techniques from Around the World, The Godwink Effect: 7 Secrets to God’s Signs, Wonders, and Answered Prayers (5) (The Godwink Series), Last Day Alive: An absolutely gripping mystery thriller (Detective Kimberley King), The Essential Vegan Air Fryer Cookbook: 75 Whole Food Recipes to Fry, Bake, and Roast, Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Free download of the book in PDF format ... Download ebooks Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman PhD,William H. Youngs PhD pdf free ... Read online or download Catherine M. Pittman PhD,William H. Youngs PhD Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears PDF ... Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears pdf ebook epub free download ... Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears epub downloads ... [download] book Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears format PDF ... Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears popular download ... Click the Download or Read Online button Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman PhD,William H. Youngs PhD pdf free download ... Complete PDF Ebook with essay, research pape Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears read free ... Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears pdf e-book Catherine M. Pittman PhD,William H. Youngs PhD ...