80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs.Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.Changing how you talk to yourself in your thoughts — with self love, positive thinking and constructive feedback — is the most effective way to change your approach to your exercise routine, diet, relationships, work and life.Read this book to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.*New 2nd Edition! Updated & Expanded* This book contains new content — Self Talk in the Age of Social Media — and has been edited and streamlined for an error-free reading experience.After reading this book you will know how to:Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinkingUse simple exercises to expand your thinkingDeclutter your mind of unproductive thoughtsFinally achieve the things you couldn’t motivate yourself to do before as you learn to train your brainApproach your relationships to others and yourself with better understanding with self loveStop racing thoughtsStop worrying or worry lessGain distance and necessary perspective from your thoughtsBuy “Self Talk” today and learn how to train your brain to be your biggest ally.
✔ Author(s): Aston Sanderson
✔ Title: Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
✔ Rating : 4.2 out of 5 base on (358 reviews)
✔ ISBN-10: 1545022704
✔ ISBN-13: 9781545022702
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Self Talk by Aston Sanderson
Sarah Franklin
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Polly Hurlbutt
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Laura Hill
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
