Need continuing education? For certified professionals, a companion continuing education exam can be completed after reading this book. The Smarter Workouts Online CE Exam may be purchased separately or as part of Smarter Workouts With CE Exam, a package that includes both the book and the exam. Minimize workout time, maximize results In Smarter Workouts, fitness expert Pete McCall gives you access to fat-burning workouts that help you work smarter to produce real results. And you only need one piece of equipment for each workout, so you can exercise for a shorter period of time and avoid spending a lot of money on expensive equipment or gym memberships. First, choose your target: improving mobility, amping up your metabolism, or strengthening your core for better functional movement. Then select your equipment: Bodyweight Dumbbell Kettlebell Medicine ball Stability ball Sandbag Resistance band A variety of exercises and organized plans
✔ Author(s): Pete McCall,Kira Stokes
✔ Title: Smarter Workouts: The Science of Exercise Made Simple
✔ Rating : 4.7 out of 5 base on (184 reviews)
✔ ISBN-10: 1492567884
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Smarter Workouts by Pete McCall
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