New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!
✔ Author(s): Marla Heller
✔ Title: The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)
✔ Rating : 4.3 out of 5 base on (4029 reviews)
✔ ISBN-10: 1455512788
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Dash Diet Weight Loss Solution by Marla Heller
Cedrica Ingram
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Arabella Whitfield
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Rayleen Kirby
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
A Voice in the Wilderness: Archbishop Carlo Maria Viganò on the Church, America, and the World, Iphone 13 User Guide: The Comprehensive Manual Explained In a Simple Way To Master All The Secrets And Hidden Tricks of Your iPhone 13. Discover How To Have the World At Your Fingertips!, The Critical Reader, 3rd Edition: The Complete Guide to SAT Reading, The Power of Face Reading: A simple illustrated guide to understanding our universal language, Orthotic Intervention for the Hand and Upper Extremity: Splinting Principles and Process, DK Eyewitness Canada (Travel Guide), As Good as Gone: A Novel, Jesus and the Last Supper, Insurrecto, The Real Food Dietitians: The Real Food Table: 100 Delicious Mostly Gluten-Free, Grain-Free and Dairy-Free Recipes: A Cookbook,