SAMPLE RECIPE: BLUE GREEN LEMONADE MAKES 1 (12-ounce) Serving | PREP TIME: 10 MINUTES A perfect recipe to introduce kids to green juice. The juice's color is interesting, and kids will appreciate the fruity flavor without even realizing it's good for them. This drink is full of antioxidants and great for the immune system. You'll like it, too! INSTRUCTIONS: 1. Wash all the ingredients. 2. Trim the ends of the cucumbers and cut into 4-inch pieces. 3. Cut the pear into quarters, removing the seeds but leaving the peel intact. 4. Peel the lemon and cut into quarters. 5. Feed each ingredient through the juicer's intake tube in the order listed. 6. When the juice stops flowing, remove the pitcher and stir the juice. 7. Serve immediately. PER SERVING: CALORIES: 187; TOTAL FAT: 2G; SUGAR: 30G; CARBOHYDRATES: 61G; FIBER: 2G; PROTEIN: 8G INGREDIENTS: 4 kale leaves 1 cucumber 1 pear 1/2 cup blueberries 1 lemon
✔ Author(s): Carey Avalon
✔ Title: The Green Juicing Recipe Book: 75 Recipes for Weight Loss, Glowing Skin, and Boosted Energy
✔ Rating : 4.6 out of 5 base on (467 reviews)
✔ ISBN-10: 164152944X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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