![The Longevity Diet [Paperback] image](https://i1.wp.com/us.shortlinks.top/1405933941_520.jpg)
Lose weight, fight disease, and live a longer, healthier life Based on 25 years of research on ageing, nutrition, and disease across the globe, The Longevity Diet is clinically proven to help you: Lose weight and reduce abdominal fat. Make simple changes which can extend the healthy lifespan. Prevent age-related muscle and bone loss. Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer. Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet to be done only 3-4 times a year, and just 5 days at a time. The Longevity Diet is the key to living a longer, healthier, and more fulfilled life. Feel fifty at one hundred, instead of one hundred at fifty! Nutrition is clearly the most important factor you can take control of to affect how long you live, whether you will be diagnosed with certain major diseases, and whether you will be active and strong or sedentary and frail in old age. The Longevity Diet can help postpone aging and prevent disease by awakening the body’s dormant ability to heal, protect, regenerate, and rejuvenate itself. The Five Pillars of Longevity Nutritional news is often confusing with so many mixed messages about what we should or shouldn't eat. Dr Valter Longo's 'Five Pillars of Longevity' uses five research areas to determine whether a nutrient is good or bad for your health. The Five Pillars create a strong foundation for dietary recommendations and a filtering system to evaluate thousands of studies related to aging and disease, while also minimizing the burden of dietary change. When dietary choices are based on all the Five Pillars, they are unlikely to be contradicted or undergo major alterations as a consequence of new findings. The 5-Day Fasting-Mimicking Diet promotes healthy longevity by: Switching all cells to a protected anti-aging mode. Breaking down and regenerating the inside of cells (autophagy). Fights damaged cells in many organs and systems and replacing them with newly regenerated cells from activated stem cells. Shifting the body into an abdominal/visceral fat-burning The rejuvenating effect of the FMD At present, the Fasting-Mimicking Diet represents perhaps the safest and most potent way to reverse many age- and diet-related problems by fixing or replacing, and thereby rejuvenating, cells, systems, and organs in a natural way. The major advantage of the FMD approach—compared with drug interventions and stem cell–based therapies—is that it awakens a highly coordinated response that is already built into the body but that has fallen dormant because of our steady and constant consumption of food. Nutrition is the key The Five Pillars of Longevity The Fasting-Mimicking Diet
✔ Author(s): Valter Longo
✔ Title: The Longevity Diet [Paperback]
✔ Rating : 4.4 out of 5 base on (3287 reviews)
✔ ISBN-10: 1405933941
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Longevity Diet [Paperback] by Valter Longo
Meral Fowler
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Arabella Whitfield
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
Goldarina Wilson
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
