Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: • Roasted Beet Salad with Orange Mustard Dressing • Vegetable Paella • Tofu Lasagna with Carrot Marinara Sauce • Pad Thai with Tempeh • Mochi Waffles with Lemon Syrup • Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.
✔ Author(s): Alex Jack,Sachi Kato
✔ Title: The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness
✔ Rating : 4.7 out of 5 base on (138 reviews)
✔ ISBN-10: 1944648240
✔ ISBN-13: 9781944648244
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The One Peaceful World Cookbook by Alex Jack
Virginia Savage
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Sarah Franklin
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
Violet Tyler
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
