The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Smoked Salmon Salad with Jammy Eggs Bone Broth Garlic Kale Chicken Pad Thai with Green Papaya Noodles Pumpkin Spice Turmeric Latte Cranberry Orange Flourless Muffins
✔ Author(s): Alison Marras,Sarah Ballantyne
✔ Title: The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion
✔ Rating : 4.6 out of 5 base on (129 reviews)
✔ ISBN-10: 0760371334
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Paleo Gut Healing Cookbook by Alison Marras
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