A leading yoga guru and meditation teacher offers step-by-step breathing exercises, revealing how breathwork can enhance your mental and physical well-beingBreathing is the most fundamental of our body’s physical processes and our most intimate companion—yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain. With The Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breath—vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana)—and provides breathing exercises for each one. She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias—plus ways to harness your breath to enhance vocal, dramatic, or sports performance.With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.
✔ Author(s): Swami Saradananda
✔ Title: The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health
✔ Rating : 4.7 out of 5 base on (206 reviews)
✔ ISBN-10: 1786780186
✔ ISBN-13: 9781786780188
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Power of Breath by Swami Saradananda
Melody Blake
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Sarah Franklin
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Aileen Menzie
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
