How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University. The NEWEST edition of the Rice Diet was developed by Dr. Walter Kempner of Duke University, fully explained by one of his most successful dieters. Contained within these pages is a diet plan that can rapidly lower your weight and improve your health. But The Rice Diet Report is more than a meal-by-meal quick weight-loss plan: It is a complete guide to one of medicine’s most respected systems of weight control, as told by a woman who lost 140 pounds in 9 months. Developed more than seventy years ago by a world-famous physician to counteract hypertension, heart and kidney disease, and diabetes, the RicevDiet turned out to have a remarkable fringe benefit: rapid weight loss. By creating this low-sodium, low-cholesterol, high-fiber, high-carbohydrate regimen, Dr. Walter Kempner actually anticipated the nutritional discoveries of today. In fact John McDougall, MD says on his website, “Kempner, medical doctor and research scientist, is the father of modern-day diet therapy.” In these pages, Judy reveals everything you need to know to follow this program in your own home: ~ The six phases of the rice Diet and which one to choose for the quickest ~ possible weight loss; ~ A step-by-step guide, including which foods to eat and which ones to avoid; ~ How long to stay with each phase and how to maintain your ideal weight ~ once it is reached; ~ How to develop the mind-set to stay on the program and how to handle binges; ~ How to incorporate the diet into your daily life - dining out, entertaining, ~ and coping with the needs of other family members. Fad diets come and go because they work only for a little while.The Rice Diet Report offers you a time-proven method. Using nature’s most perfect foods, it works fast - and for a lifetime. Judy Moscovitz is a psychotherapist who lives in Victoria, BC. Judy is the author of 3 books with possibly more to come.
Details of e-book The Rice Diet Report
- Author(s): Judy Moscovitz
- Title: The Rice Diet Report
- Rating: 4.3 out of 5 base on 248 reviews
- Publisher: Independently published (May 15, 2022)
- ISBN-10: B0B193Y9DC
- ISBN-13: 978B0B193Y9D2
- Language: English
- Print length: 230 pages
- Categories: Health, Fitness & Dieting
This book is what I have been looking for for the past 2 years! Seriously, I just stumbled across this book and when I started reading it…my enthusiasm skyrocketed!
As for the content, it is very informative and worthy of its fame!
I should have started reading much earlier. A really good book.
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