This workbook and journal will change your lifeFind a warm, inviting space, grab a beverage, and prioritize yourself! My name is Monique Williams, a Licensed Mental Health Therapist with 20+ years of experience.As a black woman, mother, and wife, I provide a thoughtfully executed way for you to reflect and decompress by presenting you with The Sista’s Growth book Journal: An Experimental Guide to Mindfulness & Strength ReDefyned.Unpack the content and exercises in this journal to reaffirm just how powerful you really areIf you are ready to prioritize your mental health and are looking for a resource to increase your self-care, this workbook will provide you with the tools and your own curated space to do so.Grab your pen, pencil, or favorite marker, and write in this growth book and journal when it’s convenient for you. This workbook features:A way for you to dig deep with emotional support, guidance, and encouragement with 45+ affirmations.You’ll learn ten (10) effective and practical skills you can use at work, with friends, and in your personal life.Practice and master the art of self-validation.Examine your own thoughts through reflection and introspection.Define your strengths. Write them down as a reminder of how powerful you really are.The curated spaces throughout this journal are yours to be transparent and vulnerable.80+pages give you plenty of space to grow and learn about yourself. When you need a reminder, open the workbook and review how awesome you are.What makes this growth book and journal uniqueWhen you can find the time outside of the everyday obstacles of kids, work, school, or other activities by devoting time to yourself, you’ll be able to uncover traits you didn’t know existed or thought about and discover ways to apply what you learn in this journal in the process.Enhance the quality of your life and your personal relationships with others. This growth book is designed to evoke thought, and with your dedication, this hard-copied journal and growth book is expertly crafted for less than $30. I challenge you to find a more comprehensive way to journal, document and grow as a woman of color. I’m here for youIf the workbook motivates you to delve deeper into your mental health, I’m easily accessible. Visit me at www.strenghredefyned to learn more about me and the remote mental health services I provide in Delaware, virtually, and in the comfort of your residence.
✔ Author(s): Monique Williams, LCSW
✔ Title: The Sista's Growthbook Journal: An Experiential Guide To Mindfulness & Strength Redefyned
✔ Rating : 5 out of 5 base on (38 reviews)
✔ ISBN-10: B0B2WPQ4WS
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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