[PDF/ePUB] Thriving Beyond Fifty

Thriving Beyond Fifty: 78 Natural Strategies to Restore Your Mobility, Avoid Surgery & Stay Off Pain Pills in Your Fifties... and Beyond! image

DOWNLOAD PDF

Over-fifties Specialist Physiotherapist Will Harlow Reveals the Secrets to Remaining Fit, Healthy, Active and Mobile in Your 50's... And Beyond! We live in times where life expectancy is creeping up year after year; but if you've got no quality of life to enjoy in these years, then what's the point?Sadly, even with plenty of new medical research, painful problems still continue to torment over-fifties... but despite what your doctor may have told you, many of these problems aren't just "due to your age" and can actually be remedied - providing you know how!In a collection of chapters targeting each part of the body, your general health and even your mind, over-fifties specialist physiotherapist Will Harlow shows you how to safeguard your health, ward off painful problems and remain mobile and independent - no matter your age. You'll learn:- The 9-step process to identifying problem areas in your body - and how to fix them.- The best exercises for over-fifties - that ensure mobility and strength for years to come.- The surprising health secrets your GP never told you about coffee and tea.- Why "take rest and pain killers" is often terrible advice - and what to do instead.- How to ward off problems usually associated with age, including arthritic aches and pains, even when your friends and family have told you to just accept it. - How to tell if a problem really is just due to your age - or whether the power is in your hands to change it.- How the media has lied to your about certain health supplements - and which ones can actually make a dramatic difference.- The keys to living an independent, pain-free, active life in your fifties... and beyond!Armed with the knowledge within this book, you'll be able to ward off the effects of ageing, and make the most of enjoying YOUR time (and time with family) in retirement, free from the torment of common yet thoroughly preventable health problems. Because it isn't "all downhill from here" after fifty - life is only just beginning!

✔ Author(s):
✔ Title: Thriving Beyond Fifty: 78 Natural Strategies to Restore Your Mobility, Avoid Surgery & Stay Off Pain Pills in Your Fifties... and Beyond!
✔ Rating : 4.4 out of 5 base on (146 reviews)
✔ ISBN-10: B087SM3VDM
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Thriving Beyond Fifty by Will Harlow

/
Whittany Fleming
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
/
Aleena Tran
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
/
Kateline Powell
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.


The Best Summit County Hikes (Colorado Mountain Club Pack Guide), Exit Right: How to Sell Your Startup, Maximize Your Return and Build Your Legacy, Chemistry The Physical Setting / Prentice Hall Brief Review, From the Horse’s Point of View: A Guide to Understanding Horse Behavior and Language with Tips to Help You Communicate More Effectively with Your Horse, A Little SPOT of Love on Valentine’s Day (Inspire to Create A Better You!), How to Draw Cuphead: Step-by-Step Character And Figure Drawing Cuphead Draw To Relax, How to Listen: Discover the Hidden Key to Better Communication, Murder in an Irish Pub (An Irish Village Mystery), Meet the Mutants! (Teenage Mutant Ninja Turtles: Mutant Mayhem) (Step into Reading), Gray’s Atlas of Anatomy (Gray’s Anatomy),