One of many sample exercises: Masseter Where it hurts: In the jaw, and often in the forehead and sinus region. You might also be experiencing: A feeling of tightness when opening your mouth wide, ringing in your ears. It’s often caused by: Trigger points in your trapezius and/or sternocleidomastoid, dental issues, or a blow to the head. STEPS: Use the Jig Jaw nerve floss (page 46) to floss the trigeminal nerve.Open your jaw and feel where it’s tight. Probe this short muscle gently, looking for tender spots. Hold pressure on each spot for 10 to 90 seconds.Gently yawn a total of five times. Other muscles to treat: The trapezius (page 56) Sternocleidomastoid (page 50) Temporalis (page 36)
✔ Author(s): Richard Finn
✔ Title: Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps
✔ Rating : 4.6 out of 5 base on (494 reviews)
✔ ISBN-10: 1646115627
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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