[PDF/ePUB] Using the GAPS Diet

Using the GAPS Diet: 175 Recipes for Gaining Control of Your Gut Flora image

DOWNLOAD PDF

With a foreword by Dr. Natasha Campbell-McBride and an introduction by Dr. Irene Hage, this comprehensive introduction to the GAPS diet along with 175 tasty recipes will help you gain control of your health and intestinal flora. Coined by Dr. Natasha Campbell-McBride, "gut and psychology syndrome" - or GAPS - is a generic term used for a range of modern chronic diseases that have their roots in compromised intestinal flora. For many, GAPS is a battle that can be won in the kitchen, with a simple diet that is free of sugar, starch and processed food, including additives. For those living with chronic diseases like diabetes, behavioral disorders, depression and excess weight, the GAPS diet can address the root cause of your condition and allow you to heal your body. The diet doesn't merely subdue symptoms, but aims to heal your gut and free you from dependence on medication. If you are a Gapster or interested in improving your overall health and wellness, this cookbook will be your new best friend. In addition to answering your questions on GAPS, it will guide you through the different phases of the diet and provide you with 175 tasty sugar-free and starch-free options. Recipes are both for everyday and for special occasions, and include light meals, dinners, snacks, beverages, desserts and breads. Armed with so many delicious choices, you are sure to enjoy the journey to healing your gut and gaining control of your health. You will find helpful information on the following topics: What is GAPS? The purpose of the GAPS diet Frequently asked questions What to eat Tips for grocery shopping Useful tools for the GAPS kitchen Pantry staples and meal plans 175 delicious recipes

✔ Author(s):
✔ Title: Using the GAPS Diet: 175 Recipes for Gaining Control of Your Gut Flora
✔ Rating : 4.4 out of 5 base on (37 reviews)
✔ ISBN-10: 0778805948
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Using the GAPS Diet by Signe Gad

/
Jaelynn Decker
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
/
Miah English
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
/
Aviana Olsen
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.


Analyzing Short Stories, What I See: Anti-Asian Racism From The Eyes Of A Child, Client Tracking Book: Best Client Record Profile And Appointment Log Book Organizer Log Book with A – Z Alphabetical Tabs For Salon Nail Hair, Django 4 By Example: Build powerful and reliable Python web applications from scratch, 4th Edition, A Guide to Passing The Idaho Real Estate Exams, The Goblin Princess: A Branches Book (Unicorn Diaries #4) (4), The Good Life – Robert Waldinger, The Family that Overtook Christ: The Story of St. Bernard of Clairvaux and His Family, Scott Pilgrim Color Collection Box Set, 5 Steps to a 5: AP World History: Modern 2022 Elite Student Edition,