As women, we all have unique experiences with food, hormones, and the way our bodies react to both. This is why Women, Food, and Hormones by Sara Gottfried is such an important book. It dives deep into the complex and often misunderstood relationship between women, food, and hormones.
Gottfried, a Harvard-educated physician and New York Times bestselling author, takes a holistic approach to women's health. She recognizes that women's bodies are different from men's, and that our hormones play a crucial role in our overall well-being.
The book is divided into three sections, each focusing on a different aspect of women's health. The first section explores the role of hormones in our bodies and how they affect our health. The second section dives into the impact of food on our hormones, and the third section offers practical advice and solutions for women looking to optimize their health through nutrition and lifestyle changes.
Gottfried's approach is refreshing because it recognizes that there is no one-size-fits-all solution for women's health. Instead, she offers a personalized approach based on each woman's unique hormonal makeup and health goals.
One of the most interesting sections of the book is where Gottfried delves into the impact of food on our hormones. She explains how certain foods can help balance our hormones, while others can throw them off balance. She also offers practical advice on what to eat and what to avoid based on each woman's hormonal makeup.
Gottfried also recognizes that our modern lifestyle can have a negative impact on our hormones. She discusses the impact of stress, lack of sleep, and environmental toxins on our hormones and offers practical solutions to mitigate these effects.
The book is filled with practical advice and solutions that any woman can implement in her life. Gottfried offers a step-by-step approach to optimizing your health through nutrition and lifestyle changes. She recognizes that change can be difficult, and offers advice on how to make sustainable changes that will lead to long-term health benefits.
Women, Food, and Hormones is an essential read for any woman looking to optimize her health. Gottfried's approach is holistic, personalized, and practical. By understanding the complex relationship between women, food, and hormones, women can take control of their health and live their best lives.
Details of e-book Women, Food, and Hormones
- Author(s): Sara Gottfried
- Title: Women, Food, and Hormones
- Rating: 4.2 out of 5 base on 1780 reviews
- Publisher: Harvest (December 13, 2022)
- ISBN-10: 0063269260
- ISBN-13: 9780063269262
- Language: English
- Print length: 336 pages
- Categories: Health, Fitness & Dieting
Lucy Garraway
This book has given me many great ideas and even more practical advice. I see some reviewers saying this was mostly a general sales philosophy and outdated advice. If you're already on sale, this might be a re-hash for you. There are criticisms of the book that it doesn't talk about tools, metrics, and so on, and I agree that it's important.
Elaine Leonard
All tips and instructions in the book are clearly explained and backed up with intelligent logic of why things should be done a certain way. Before reading this book, I had no idea how wrong my profile was, and now equipped with more knowledge and the benefit of insight, I can now understand why my profile would never work for attracting potential clients.
Sydney Richardson
I usually don't spend a huge amount on a single book. For thirty dollars, I expected more. There was plenty to go here or email for more. But 4/5 for concepts that I think will be useful, even if there seems little hope of gaining a massive following without paying.
