NOTE: This is an unofficial workbook for Brené Brown’s “Atlas of the Heart” designed to offer an in-depth look at this book so you can appreciate it even more. Smart Reads is responsible for this summary content and is not associated with the original author in any way.It contains:- Chapter by chapter summaries- Key points to quickly understand the chapter's main ideas- Guide to set up milestones and action plan- Trivia questions- Discussion questions And much more!For centuries now, researchers and behavioral scientists have been delving deep into the human psyche, trying to understand how we think, analyze, and learn. But what about how we feel? Atlas of the Heart is bestselling author Brené Brown’s newest, most groundbreaking endeavor, in which she explores 87 different feelings – what she declares to be every human emotion and experience.Atlas of the Heart compiles similar emotions by chapter, in order to organize and give direction to the reader. You will learn about the “places we go,” as the author puts it, whether we are feeling lost, disconnected, and angry or joyful, grateful, and basking in life’s wonders – and every emotion in between!There are overarching themes of language, intention, and relationships, as they relate back to emotion and human experience. The author makes it a point to describe the difference between very similar emotions, such as jealousy and envy or awe and wonder. By examining the differences as well as the similarities, and by identifying each emotion as a “state” or a “trait”, this book is an excellent way to intensely scrutinize the pathways of your own emotional journey without hiding, avoiding, or refusing to acknowledge the uncomfortable truths that may be revealed.Understanding why we feel the things we do, and the context surrounding these emotions, is hugely important for us as we journey through our lives. Thoroughly absorbing this book – which may take multiple read-throughs – will help you become a more nuanced, tolerant, and stronger person. Approach this incredibly impactful book with an open heart and mind, allowing it to settle deep within and change the way you view your emotions and those of others around you.This book is not for the faint of heart. It will jolt your awareness of your own feelings and cause you to question the acceptance of long-held beliefs about emotions. Most of all, it will allow you to identify the root causes of unhealthy feelings to help you on your journey toward healing and wholeness.
✔ Author(s): Smart Reads
✔ Title: Workbook for Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
✔ Rating : 3.9 out of 5 base on (68 reviews)
✔ ISBN-10: B09S63H7F1
✔ ISBN-13: 978B09S63H7F7
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Workbook for Atlas of the Heart by Smart Reads
Thea Bell
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Tasha Cobbett
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
Violet Tyler
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
