(ATTENTION: This is an unofficial companion workbook based on 'No Bad Parts' by Dr. Richard Schwartz. This workbook is meant to enhance your original reading experience, not supplement it. We strongly encourage you to purchase Dr. Schwartz book.) There is more than one version of yourself. Don’t believe me? This companion workbook based on No Bad Parts by Richard Schwartz helps prove it.Do you find yourself overwhelmed with emotions like anxiety, stuckness, or anger?Would you like to heal past traumas, but simply don’t know where to begin?Have you read No Bad Parts, but are having trouble implementing Schwartz’s IFS model effectively?Then this book is for you!Companion Press™ presents a workbook based on Richard Schwartz’s groundbreaking ideology of his Internal Family Systems model.Imagine being the most compassionate and understanding version of yourself, with a newfound belief of what the Self truly is.In this interactive workbook, you'll experience:✓ 11 Concise Chapter Summaries: Written in an easy-to-read format, covering topics such as the falsehood of the mono-mind paradigm and how to accomplish systems thinking.✓ 100s of Essential Key Points: After each chapter summary, you'll find important takeaways to help you on your journey. These key points make it easy to understand and use Schwartz's ideas, like how our assumptions about others can actually shape our own experiences.✓ Over 20 Chapter-Specific Exercises and Prompts: Deepen your understanding through exercises and prompts like "Connecting with Others" and "Living the Eight C's".✓ Over 40 Thoughtful Reflection Questions: Make the most of each chapter by answering questions about your own life, thoughts, and feelings. You’ll face misconceptions about your life lessons, reflection on transcendence, and bring awareness to things that give you joy.✓ And much more!Ready to start your journey toward becoming the best version of yourself? Don't wait – click "Buy Now" right away!
✔ Author(s): Companion Press
✔ Title: Workbook: No Bad Parts: An Interactive Guide to Richard Schwartz's Book
✔ Rating : 4.7 out of 5 base on (12 reviews)
✔ ISBN-10: B0CDNGK5WC
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Workbook by Companion Press
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