22 YOGA SEQUENCES Each sequence includes step-by-step poses and descriptions, complete with photos. 80 AFFIRMATIONS AND BREATHING EXERCISES Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year. EXPERT GUIDANCE Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall. VIDEO-GUIDED PRACTICES AND MEDITATIONS All twenty-two yoga sequences and each of the evening meditations are accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation. CONNECT WITH NATURE Fully immerse yourself in the rhythms of nature with daily, lunar, and seasonal rituals. CREATE RITUALS Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness. Year of Yoga My Yoga Journey: A Guided Journal I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra Description Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Improve your well-being with inspirational affirmations using this beautifully illustrated card deck from celebrated Yin Yoga instructor Kassandra Reinhardt from the popular YouTube channel Yoga with Kassandra. of Yoga.
✔ Author(s): Kassandra Reinhardt,Jessie Hodgson
✔ Title: Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
✔ Rating : 5 out of 5 base on (227 reviews)
✔ ISBN-10: 1681888459
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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