[PDF/ePUB] Your Amazing Teen Brain

Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind (The Instant Help Solutions Series) image

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"Teens looking for help in understanding their brains and making positive shifts will find this effective."—Kirkus ReviewsYour teen brain is amazing! These fun and easy “brain hacks” will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence.As a teen, your brain is changing—a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You’re discovering who you are as a person, and what matters to you. And you’re also starting to understand how the world works—and not all of it is sunshine and roses. If you’re like many other teens, you may feel overwhelmed by these changes. And that’s okay!In Your Amazing Teen Brain, you’ll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up—from academic pressure to social drama. You’ll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over.Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you’ll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?

✔ Author(s):
✔ Title: Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind (The Instant Help Solutions Series)
✔ Rating : 4.6 out of 5 base on (31 reviews)
✔ ISBN-10: 1684038049
✔ ISBN-13: 9781684038046
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Your Amazing Teen Brain by Elisa Nebolsine LCSW

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Josephine Alvarez
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
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Aileen Menzie
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
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Tasha Cobbett
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.


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